Sleep Well, Rather Than Another Cup of Coffee

Maybe you are one of those people who feel drained of energy most of the time. Even though you have just spent 8 hours under the covers, you still need a boost to get going in the morning. And in the afternoon, you need a nap to finish the rest of the day. A...

Anxiety

In the repetitive course of our ordinary daily lives, we develop expectations about our movements that permit us to come close to sleepwalking. We take the same routes, we see the same buildings, hear the same sounds, feel the same temperatures, smell the same odors....

Stress

“I have tried everything, spent thousands, nothing worked. This is my last option.” “I can’t concentrate or remember anything, not my friends’ names, not even what I did just a few minutes ago.” “Energy; where is it? I don’t have any. I feel weak most of the time, and...

Creativity

Everyone has an imagination, developed or not. Everyone is capable of being creative. Everyone. Creative energy is associated with words like these: Artistry, Imagination, Ingenuity, Innovation Inspiration, Intuition Invention, Originality, Resourcefulness. Today,...

Trauma

Both genetics and environment play a role in our response to circumstances. An experience of emotional and/or physical trauma often triggers the onset of brain imbalance. The primary control unit for our bodies and our consciousness lies within our brains.  Overall...