Perspectives

PERSPECTIVES This presentation contains a handout. You can download the handout here. Good morning, AJIJIC! Another beautiful day! One among the many! Glad to enjoy it with you. Please pick up a Learning Aids handout and brochure. It will provide you with a guide for...

Moods

SEPT 2019 Today’s theme I call MOODS. It is one of many themes that have served clients in their search for an improved life. Hopefully, you will find yourself also connecting with this theme, connecting in ways you will find useful as you go about your everyday lives...

Sleep Well, Rather Than Another Cup of Coffee

Maybe you are one of those people who feel drained of energy most of the time. Even though you have just spent 8 hours under the covers, you still need a boost to get going in the morning. And in the afternoon, you need a nap to finish the rest of the day. A...

Anxiety

In the repetitive course of our ordinary daily lives, we develop expectations about our movements that permit us to come close to sleepwalking. We take the same routes, we see the same buildings, hear the same sounds, feel the same temperatures, smell the same odors....

Stress

“I have tried everything, spent thousands, nothing worked. This is my last option.” “I can’t concentrate or remember anything, not my friends’ names, not even what I did just a few minutes ago.” “Energy; where is it? I don’t have any. I feel weak most of the time, and...