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October 1, 2018

TRAUMA

While both genetics and environment play a role in our response to circumstances, the experience of emotional or physical trauma often triggers the onset of brain imbalance. The primary control unit for our bodies and our consciousness lies within our brains.  Overall health of our body and our consciousness follows […]
October 1, 2018

DEPRESSION

Here we are in Ecuador.  You may be away from your family, as many expats in Cuenca are.  Even with the joys of electronic communication such as telephones, email, skype, and social media, being geographically distant from our loved ones can be saddening. We miss being able to be close […]
October 1, 2018

SLEEP WELL, RATHER THAN ANOTHER CUP OF COFFEE

Maybe you are one of those people who feel drained of energy most of the time. Even though you have just spent 8 hours under the covers, you still need a boost to get going in the morning. And in the afternoon, you need a nap to finish the rest […]
October 1, 2018

STRESS

“I have tried everything, spent thousands, nothing worked. This is my last option.” “I can’t concentrate or remember anything, not my friends’ names, not even what I did just a few minutes ago.” “Energy; where is it? I don’t have any. I feel weak most of the time, and have […]